Calorie Calculator
Calorie Calculator
BMR · TDEE · Macros · BMI · Weight Timeline
Personal Details
yrs
cm
kg
Activity Level
Moderate exercise 3–5 days/week. TDEE multiplier: 1.55×
Your Goal
Macro Split Preference
Basal Metabolic Rate (BMR)
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Calories your body burns at complete rest
Total Daily Energy Expenditure (TDEE)
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Calories you burn based on your activity level
Daily Calorie Targets by Goal
Your Goal Calories
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Caloric Surplus/Deficit
—
Est. Weekly Change
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Est. Monthly Change
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BMI
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BMI Category
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Ideal Weight Range
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Formula Used
Mifflin-St Jeor
🍽 Daily Macronutrient Targets
Body Mass Index (BMI)
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Underweight (<18.5)
Normal (18.5–24.9)
Overweight (25–29.9)
Obese (≥30)
📅 Weight Change Timeline (at your goal calories)
Nutrition Insights